We know one thing for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease.

Do you find it tough to maintain a balanced diet during your first trimester due to queasiness? Some women will eat all of the time and gain

Eating healthy isn't just about avoiding greasy foods, it's a balanced diet to stay in peak performance and awake during your classes.

All vegetarians rely on simple food groups, controlling your vitamins and calcium intake is something you should also do. This is very ...

Eating healthy is always something you can't go wrong with. You can eat healthy for a few bucks, which makes it perfect for a budget

As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when you're on the go.

Even though it may sound hard, eating healthy on vacation isn't really that difficult. All you have to do is use a little will power, and

If you go out to a restaurant, you probably watch your calories very closely. To assist you with your calorie watching when dining...