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Natural Remedies and Therapies to Relieve Insomnia

Updated: Jan 20, 2021

Natural Remedies and Therapies to Relieve Insomnia | A New Me.Club
Natural Remedies and Therapies to Relieve Insomnia

Not being able to fall asleep or stay asleep is incredibly frustrating. This can happen to all of us every now and then, but if it's an ongoing problem, then it is classified as insomnia. Looking for solutions to get decent rest is the goal of most people who suffer from insomnia, however, many don't necessarily want to turn to drugs. That may be you! If so, there are natural remedies to help relieve insomnia.


Meditation is a wonderful way to reduce insomnia. Practicing meditation will help remove stress and provide a sense of calm. This will make it much easier for you to be in a good state of mind for falling asleep. You can also invest about 15 minutes of time meditating before bedtime to achieve the same state of calmness.


Another natural therapy to relieve insomnia is aromatherapy. Essential oils such as lavender relax your mind and body and will assist in bringing about sleep. Using aromatherapy in combination with a warm bath will set the mood. You can also place a few drops of lavender oil on a cloth and put it under your pillow at night. You don't want to use too much whereby the smell becomes overpowering. Use just enough to calm you down.

Healthy Diet

What you eat and drink can have a major impact on your ability to fall asleep. Having a glass of warm milk before bed has been a home remedy for insomnia for centuries. Of course you shouldn't drink or eat dairy products if you're lactose intolerant. Try to avoid eating a heavy meal before bedtime as your body will be working hard to digest it.

Also, if there are certain foods that cause you trouble, you shouldn't eat them. Having an alcoholic drink before bed may seem to help, but it really doesn't. Alcohol affects your ability to stay sleeping, so do your best to not have a nightcap.

Melatonin Supplements

There is a natural chemical called melatonin which regulates how you sleep. Your body naturally produces it, but if it's not producing enough you can use melatonin supplements. However, even though it's a natural supplement, still be careful how much you take.

Valerian Root

Most people consider herbal remedies as a natural therapy to relieve insomnia, and valerian root is one that many people use effectively. It helps relax the nervous system and can produce a feeling of wellbeing. However, as it is an herbal supplement, you should check any medications you are on to see if they react negatively with the valerian. Check with your doctor or pharmacist if you aren't sure.

Drinking a cup of herbal or chamomile tea before bed can help to relieve insomnia, as well as being in good health. You may want to kick any bad habits you have, and exercise and eat healthy.

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