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Relieve Your Stomach Gas Naturally

Updated: Jan 20, 2021

Relieve Your Stomach Gas Naturally | A New Me.Club
Relieve Your Stomach Gas Naturally

Stomach gas can be one of the most embarrassing things to deal with. It can also be very painful. Gas can cause burping, bloating, flatulence and pain. If you want to know how to relieve stomach gas you'll be happy to hear that there are some simple remedies you can try.

Many people simply swallow a lot of air. They can be heavy breathers or they might take in air when they chew gum or food. Pay attention to your habits and how much air you take in when you eat, drink, or chew gum. Awareness of these habits is the first step to changing habits and reducing the amount of gas you have. Try to be more careful about the air you take in during your daily activities.

Keep things moving by getting adequate amounts of fiber in your daily diet. If you get constipated take a natural fiber laxative. However, when you first add more fiber to your diet you'll likely see an increase in the amount of gas you get, so add it to your diet slowly to allow your digestive system to get used to it.

Chewing your food well will take some of the work off of your stomach and help decrease the amount of gas you get. When your stomach works overtime to digest your food that can sometimes cause gas.

We all know that diet can play a role in getting stomach gas, such as eating beans. There are many other types of foods that can cause gas too. Sometimes our desire to eat healthier and avoid gas can be mutually exclusive concepts since many of the foods that are best for us to eat, such as broccoli, cauliflower, and brussel sprouts, cause gas. So if you are trying to introduce these foods into your diet, do so slowly and try to avoid spicy foods whenever possible.

Avoid eating refined starches, sugar, or wheat flour since they can produce excess gas. Instead eat barley broth, brown rice, and pineapple. Remember too, that it's not just what types of foods you eat it's also how much you eat. Many households get quite musical right after a big meal! Eat smaller servings and eat more slowly.

Of course everyone is different, so find out what foods trigger excess gas in you and once you isolate those foods you can be sure to avoid them.

Learning how to relieve gas in the stomach is not difficult. Some simple lifestyle changes, such as the types of foods you eat, the amount of food you eat at a time, how fast you eat your food, and even what time of day you eat, can be all it takes to eliminate painful and embarrassing gas.


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